Poleen teaches with all her heart Animal Flow Yoga, an instinctive movement-based vinyasa. This French yoga sharer taught in London for a few years before embracing a nomad life in her self converted van. With her furry bunny pet, they are traveling all around Europe.
Her aim is to keep sharing her fluid primal style which combines Animal Flow discipline created by Mike Fitch and Ashtanga Vinyasa. This ground-based practice unites movement with breath to free our inner-energy and increase our intuition, by going back to our primal way to move our body. Expect to have fun with animal locomotion, spinal waves, asanas, and slow but strong transitions. Exploring instinctive motions to deepen our body-mind connection, you’ll improve strength, body control and coordination.